Americans consume 400 million cups a day of a very addicting drink. Coffee! Latte, macchiato, black, iced, hot, cappuccino; there are so many ways to indulge in the morning beverage. It’s almost impossible not to find one you love. However, too much of this enjoyable and invigorating drink can lead to some serious health problems, such as insomnia and high blood pressure.
Don’t worry coffee enthusiasts; the delicious beverage does have its health benefits. However, if you find yourself feeling super dependent on it, it may be time to find other ways to get some pep in your step.
I recently decided to test four ways to get an energy boost without that second (or third) cup of Joe. I recruited some reluctant co-workers to put them to the test.
Lemons, lemons, the magical fruit.
One possible substitution for coffee aficionados is drinking warm lemon water in the morning. After getting over the week-long coffee withdrawal she had to undergo due to pregnancy, Erika Gruszewski said this coffee replacement actually made her feel better throughout the day than coffee did. Erika said “I feel better drinking the water than coffee. Sometimes in the morning, I’m tired when I wake up, but by the time I get to work, I feel fine. I also don’t get a crash like I used to have on coffee… and I never get jittery”. So, maybe it’s time that lemons become your daily grind.
Jam to some upbeat beats.
Music and dancing might not solve all problems, but it may set a good mood for the day. When trying this method, Joy Auch found the music that made her most energized on her morning commute was the songs with a very quick beat cranked up loud. Joy said, “It distracted me on my morning commute from the fact that I was missing my morning java”. However, Joy said this challenge still won’t keep her from her beloved brew, since she loves coffee and drinks it in moderation. But if you are looking to consume less coffee, Joy said this method may be worth a try!
Send a chill down your spine… literally.
If you’re looking for a sudden burst of energy, why not add cold water to your morning shower? When I tried this method to skip my morning coffee, it definitely made a difference. While I did get tired later in the afternoon, the cold shower helped me get through the morning without coffee. This was definitely a simple way to integrate a caffeine-free energy boost into my routine.
Get your blood pumping!
Not all of us can find the energy to do a full workout in the morning, but could simple stretching or yoga sessions kick start your morning? As a busy mother of two, Julie Goonan is a coffee fanatic. In fact, before I came up with this challenge, she drank coffee from 5:30 a.m. until she got to work at 8 a.m. But, replacing her caffeine fix with a meditation and stretching session delayed her need for caffeine until she got to work. When asked about the challenge Julie said, “As a mom of two this is not easy. But I totally get it. And I am hoping the longer yoga sessions pay off in the long run!”
There you have it, four ways to put the pep in your step that don’t include caffeine. If you consider yourself a coffee addict, consider substituting the third cup with one of these tricks.