Small Steps to Prevent Big Falls: Protecting Older Adults from Injury

I had a reunion of sorts recently with some old friends from high school. Once we adjusted to seeing each other as “seasoned” adults, we caught up on the past 30 plus years since graduation.  We chatted about the highlights: families, careers, travel, and memories from high school.  As we settled in, our conversation turned toward our current stage of life: retirement, grandchildren and aging parents.

Since my parents died fairly young, I haven’t dealt with the caregiving challenges and issues that impact many older adults.  As I listened to the conversations, I was amazed that every person at the table talked about a parent who had fallen and the tremendous impact it had on their family.

I shouldn’t have been so surprised. In upstate New York, more than 1 in 4 adults over age 65 fell at least once in the last year, according to research from Excellus BlueCross BlueShield.

Even more eye opening was to hear that my friends’ parents had been hurt or had to enter a nursing home because of the fall. Unfortunately, this is quite common.  In fact, research shows that 60 percent of seniors in New York state who were hospitalized for a fall last year ended up in a nursing home

But falling doesn’t have to be an accepted part of the aging process. There are simple things you can do to help reduce the risk of a fall and promote independent and active lifestyles among older adults.

One friend actively involved in the care of her aging father shared her strategies to help him avoid a fall. She installed grab bars in his shower and removed throw rugs to help him avoid slipping and falling.  She routinely de-clutters his home to reduce his risk of tripping.  It helps that she’s a nurse, and assists her dad in managing his medications. There are certain medications, such as sedatives or some over the counter drugs, which can affect balance.

Since I’m not getting any younger, I’m taking note.  Thankfully, I’ve always been active.  In the past few years, I’ve become a big fan of yoga, which has helped me improve my flexibility and balance.  Exercise is a good investment because physical fitness can help prevent the incidence of falls and minimize potential injury.  I don’t want to be a statistic (not a bad one, anyway), so added to my long term to do list is: continue to stay active and clean up the mess in my house.

You might want to explore local falls prevention classes to help the older adult in your life stay healthy. Here are two organizations that offer classes in upstate New York:

Lifespan (Rochester area)

Building Better Balance (Broome County)

Eileen Wolff

Eileen Wolff

Eileen is a Rochester native and lives in Greece, close to lifelong friends and family.She loves reading, practicing yoga and enjoying wine, although not necessarily in that order (or simultaneously). A career in health related non-profit organizations led Eileen to Excellus BCBS where she has been a Workplace Wellness Consultant for the past seven years.
Eileen Wolff

Leave a Reply

Feel free to comment on this blog post. Please be advised that we will remove comments that do not meet the Comment Posting Guidelines. If you want to send a private message, email SocialMediaExcellus@excellus.com. For more information, please see our Comment Posting Guidelines.