Healthy Snacking Tips from a Football Party Veteran

Watching the big game can be grueling when you’ve got a super-sized buffet to celebrate.

But you can approach kickoff with a solid game plan to help you avoid getting sacked by too many fatty barbecue wings or ill-advised slices of calorie-laden pie:

  1. Before you start the bash, have a small, healthy snack such as an apple or a handful of raisins and nuts. If you’re hungry when you start the game day snacks, your willpower will go ‘wide right.’
  2. Offer a healthy dish for everyone to enjoy, such as vegetables and low-fat dip. You can crunch away on celery, broccoli, bell peppers and carrots! Be wary of dipping veggies in ranch or a similar creamy dressing which could load on the calories. Instead, prepare dips using Greek yogurt or light sour cream.
  3. Baked tortilla chips make just as good a base for nachos as their greasy fried counterparts. Stack them high with layers of cilantro, shredded lettuce, beans, fresh avocado, diced tomatoes, and jalapenos. If you’re adding ground beef, use the kind labeled “90 percent lean,” and be sure to drain away the fat.
  4. Looking for a healthy, but sweet snack? Try cookie dough hummus. I promise – it’s tasty! The sweetness of the peanut butter, maple syrup, and chocolate chips hides the fact that this is a bean dip! Click on the video below for the recipe.
  5. Another tip is to first take a 30-second food time out to assess all the choices on the game day spread before deciding on what you really want to nibble on.  Then, move away from the table or walk around. If you stay next to the food, you’re more likely to overeat.

By being aware of what you are eating and focusing on portion size, you’ll be able to make it to the presentation of the trophy feeling like a winner.

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