About Us

We know that a health and wellness blog can mean so many different things to people. For us at A Healthier Upstate, it means sharing health and wellness expertise, news and trends for every phase of life—from fertility and pregnancy to raising kids to end-of-life issues, while creating a network of support. We hope our educational resources, know-how and practical tips will help readers become the best version of themselves.

We look forward to growing a community of active readers who are excited to share in the journey to create a healthier upstate New York.

Our Contributors:

Bryan Adams

Bryan Adams

Digital Content Strategist at Excellus BCBS
Born and raised in Rochester, Bryan now resides in Farmington, NY with his wife and two lovely daughters. He performs with a comedy improv group called Nuts & Bolts, officiates high school football, and is currently a "swami" with Universal Life Church (which means he gets to marry people). It's a good day when everyone gets out of the house on time.
Bryan Adams

Joseph Anthony

Joseph Anthony

A western New York native, Joe has been a marketing communications manager at Excellus BlueCross BlueShield for over 10 years. His interests include travel, wine, classic film, hiking and sports. He grew up in the city of Rochester and currently resides with his family in Greece, Monroe County.
Joseph Anthony

Joy Auch

Joy Auch

Joy lives in Ontario County with her boys (two sons and her hubby). She runs to stay sane and spends lots of time with her boys splashing in their creek and catching frogs and snails. She is a New England native who promises not to share her sports allegiances, although as an alumna of Syracuse University, she loves (loves) SU sports! Joy is a regional communications manager at Excellus BlueCross BlueShield.
Joy Auch

Pat Bomba, MD, MACP

Pat Bomba, MD, MACP

Pat Bomba, MD, MACP, vice president and medical director, geriatrics at Excellus BlueCross BlueShield, hails from a small coal mining town in Northeastern Pennsylvania, but has lived in Rochester since she did her residency at the University of Rochester. Board certified in internal medicine and geriatrics, Bomba is married, lives in Pittsford, and has two grown children, her daughter the doctor and her son the attorney. She enjoys cooking, baking, traveling, entertaining, but most of all spending time with her family, especially granddaughter Madison. She is a passionate social entrepreneur who leads New York’s MOLST and eMOLST programs.
Pat Bomba, MD, MACP

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Christine Brown

Christine Brown

Christine has lived in Rochester her entire life and has worked at Excellus BlueCross Blue Shield for over 20 years. Her interests include traveling, camping, live music and summertime activities!
Christine Brown

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Edward Byrnes

Edward Byrnes

Ted was born and raised in Central New York and likes things that make him laugh, learn and appreciate. Those criteria first led to his once-thought-improbable marriage and are now fulfilled to overflowing with the addition of his two young children. Other earthly pursuits that contribute to those ends include music, camping, books and magazines, technology, comedy, playing lacrosse and watching professional ice hockey. Ted loves his aloof and standoffish cat. His dog loves her aloof and standoffish owner. Ted is the regional communications and community relations manager for Excellus BlueCross BlueShield in Utica.
Edward Byrnes

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Jan Caster

Jan Caster

A transplanted Oklahoman, Jan Caster has lived in Central New York more than anywhere else. She’s married and has a terrific son and three wonderful stepchildren. She enjoys reading (and listening to) fiction and non-fiction and has been known to binge watch exceptional TV series like “Fargo” and “Mozart in the Jungle.” Jan rekindled her passion for yoga four years ago and practices it every day. She likes to walk and hopes to soon own another rescue dog. Her guilty pleasure is reading advice columns. She’s been a member of the Corporate Communications team at Excellus BlueCross BlueShield for almost 15 years.
Jan Caster

Kyle Cataldo

Kyle Cataldo

Kyle Cataldo, born and raised in Buffalo, now calls Rochester his home. Kyle has passions for any type of game, reading, and Buffalo sports (Go Sabres!). A recent graduate of St. John Fisher College, he loves cats, endlessly refreshing his Twitter feed, and eating the best chicken wings that Roc has to offer. 
Kyle Cataldo

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Bindy Dain

Bindy Dain

Born and raised in Central New York, Bindy Dain is married and has two fabulous children. Bindy enjoys the great outdoors, regardless of the season or the weather! You will find her skiing, sailing, gardening and out on daily walks. She loves to read and has just started doing crossword puzzles. Bindy is looking forward to the day when, like her Mom, she can do the New York Times puzzle in PEN! Bindy is part of the Operations Audit Team within the Quality Office at Excellus BlueCross BlueShield.
Bindy Dain

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Lauren Daley

Lauren Daley

Lauren hails from Pittsburgh but now calls Rochester home. As one of the few people on the planet from the Steel City who doesn't follow professional sports, she enjoys flannel, bonfires and craft beer and firmly believes peanut butter cups should be added as a food group. Lauren currently works as an analyst with the Excellus BlueCross BlueShield Customer Experience team.
Lauren Daley

Rachel Dowling

Rachel Dowling

Rachel was born and raised in Western NY and currently calls Rochester's South Wedge neighborhood home. After a brief stint living in the Southern U.S., she’s pretty sure she’s a Rochester lifer. When she’s not chasing her toddler around, you’ll most likely find her running, practicing yoga, or otherwise finding a few moments of quiet sanity. Rachel works as an analyst on the Excellus BlueCross BlueShield Customer Experience team.
Rachel Dowling

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Ieva Doyle

Ieva Doyle

A native New Yorker who spent 20 years in Michigan and Ohio, Ieva loves being back in her home state and living in Central New York. She’s always cooking for family and friends. Other interests include reading, taking her dog for walks and otherwise exploring the sights, sounds and experiences of Central New York with her husband and adventuresome thirty-something daughter. She is regional communications manager for Excellus BlueCross BlueShield.
Ieva Doyle

Shevah Faber

Shevah Faber

Shevah grew up in the Hudson Valley country side of Columbia County before moving to the Rochester suburbs 10 years ago. She enjoys travelling and exploring with her husband and two children and volunteering at her synagogue, with the PTA, and girl scouts. Shevah is a Marketing Communication Manager at Excellus BCBS.
Shevah Faber

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Alaina Galiano

Alaina Galiano

Alaina Galiano is a senior at Syracuse University's S.I. Newhouse School of Public Communications studying Public Relations. In addition to her communications studies, Alaina has minors in English and Italian, and loves to read and write in her spare time. A native of New Jersey, Alaina enjoys going down to the Jersey Shore, as well as spending time at home with her three dogs.
Alaina Galiano

Julie Goonan

Julie Goonan

Julie Goonan lives in Brighton, NY, with her husband, son, newborn daughter and their dog. She’s a brand development manager at Excellus Blue Cross BlueShield, adjunct marketing instructor, LGBTQ ally, and now a passionate supporter of those on the journey to grow a family.
Julie Goonan

Ann Griepp, M.D.

Ann Griepp, M.D.

Ann Griepp, M.D., chief medical officer for Behavioral Health at Excellus BCBS, hails from Michigan, but has lived in Rochester since she started her psychiatry residency and neuropsychiatry fellowship at the University of Rochester Medical Center.Griepp is board certified in psychiatry and by the American Board of Addiction Medicine.She is married, lives in Pittsford, Monroe County, and has two college age children and two pretty naughty dogs. Ann loves children, cooking, fencing, and always has a puzzle going in her office for stress-reduction.
Ann Griepp, M.D.

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Erika Gruszewski

Erika Gruszewski

Erika is a Syracuse native and a Rochester local. She loves craft breweries, wooded parks and soft shirts. When she is not working as a health research analyst with Excellus BlueCross BlueShield, Erika enjoys spending time with family across the thruway.
Erika Gruszewski

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Brian Justice, DC

Brian Justice, DC

Born and raised in Rochester, Brian is married with three beautiful children. He spends his time paddle boarding, taking his dog on long runs and living in the moment. He enjoys good conversation, a wide variety of sports and different exercises, and is always looking for the next adventure to take with his family and close friends. He was in clinical practice for 28 years as a chiropractor and for the last four years he’s served as a medical director with Excellus BlueCross BlueShield.
Brian Justice, DC

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Melissa Klinko

Melissa Klinko

Melissa lives in Vestal N.Y. with her husband and daughter and their naughty but lovable yellow lab, Molly. She only has one child but always has 3 or 4 more kids traveling with her to a fun event or most likely Starbucks.You might even see Melissa traveling throughout the neighborhood on her golf cart, wearing her Bryan Adams concert shirt, of course!Melissa is an Ithaca College Alum and visits Ithaca often to hike the falls or visit the farmers market. She is regional communications manager for Excellus BlueCross BlueShield.
Melissa Klinko

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Christine Leavenworth

Christine Leavenworth

Christine was born and raised in Greece, Monroe County. A lover of DIY projects, she’s an interior designer wannabe and can usually be found watching episodes of the TV show "Fixer Upper" or searching for a piece of furniture to refinish. She’s obsessed with iced coffee and any kind of dessert. Never passing up an opportunity for a thrill, her biggest adventure was parasailing over the Atlantic Ocean. Christine is a corporate communications intern at Excellus BlueCross BlueShield.
Christine Leavenworth

Elaina Mancuso

Elaina Mancuso

A country girl turned city dweller, Elaina enjoys exploring the treasures of Rochester with her boyfriend and waking up to see the Kodak tower out her window every morning. She’s caught the running bug, but still hoofs it out to the boonies for a weekly horseback riding lesson. When Elaina is not working as a Marketing Communications Specialist at Excellus BlueCross BlueShield, she finds joy in enticing her kitty, Zinta, with the Mouse on a String cat toy.
Elaina Mancuso

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Timothy Murray

Timothy Murray

An upstate transplant, by way of NYC, Tim has fully embraced the country life in bucolic Honeoye Falls, NY and enjoys raising his kids, his chickens, and his neighbor's blood pressure (mostly when he works late into the night in his workshop tinkering with lawnmower engines and very loud power tools). When Tim isn't working on Digital Strategy and Insights at Excellus BCBS you may find him at a local rugby match or taking a deep breath of nature at any of the parks and hiking trails in Monroe County.
Timothy Murray

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Bruce Rice

Bruce Rice

A native New England-er, Bruce lived and studied in Massachussetts before making the move to Rochester, NY. He currently lives in Pittsford, NY with his wife, Cathy, and Wilson the cat, and he enjoys playing jazz guitar and spending time in the great outdoors. Bruce is a Medicare Marketing Communications Manager at Excellus BCBS.
Bruce Rice

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Dennis Rothwell

Dennis Rothwell

A native New Yorker who grew up in Brooklyn, Dennis has lived in Oswego, N.Y., for the last 23 years. He enjoys traveling and camping and is an avid movie buff and eclectic music appreciator. His other interests include reading and watching sports. Dennis is an account service consultant for Excellus BlueCross BlueShield in Syracuse.
Dennis Rothwell

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Pat Salzer

Pat Salzer

Pat lives in Oneida County with her husband. They enjoy traveling. She also enjoys cooking, physical activity, entertaining . . and any combination of the three things! Pat is a registered dietitian and a workplace wellness consultant at Excellus BlueCross BlueShield. She absolutely loves the fact that her son - who used to complain about being deprived since he grew up with a dietitian mom - is now engaged to a vegetarian!
Pat Salzer

Lindsay Speicher

Lindsay Speicher

Originally a Rochester girl, Lindsay got involved in local politics after graduating from Syracuse University in 2010, and ended up liking the place and the people so much she stuck around! Lindsay and her fiance, Brandon, are proud residents of Syracuse's Eastwood neighborhood, and enjoy backyard gardening, entertaining friends at home, and taking day trips to explore all that upstate New York has to offer. She keeps fit with kickboxing, yoga and pilates, and is always up to try the latest fitness class craze.Lindsay is Community and Regional Affairs Manager for Excellus BlueCross BlueShield in the Central New York and Utica regions.
Lindsay Speicher

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Janette Westman

Janette Westman

Janette was born and raised in Rochester, and loves this city! She loves to travel with her boyfriend, Christian, and explore exciting places in Upstate New York. She's very close with her family and loves playing soccer and basketball with friends. She also developed a passion for racquetball in college after her dad introduced her to the sport. She loves the TV series, "The Office" and her favorite character is Michael Scott. She savors the warm weather in Rochester and dresses extra warm in the winter because she, admittedly, is always cold! Janette is a workplace wellness consultant at Excellus BlueCross BlueShield.
Janette Westman

Jane Vangelov

Jane Vangelov

Customer Care Advocate at Excellus Blue Cross Blue Shield
Jane has lived in Syracuse (Fairmount and Liverpool) her entire life and has worked as a Customer Care Advocate at Excellus BlueCross BlueShield for more than 18 years. She enjoys taking cardio and strength classes at the gym, playing on an indoor volleyball league for the past 23 years and walking at Onondaga Lake Park and Beaver Lake Nature Center. She loves to be active and has climbed one of the Adirondack high peaks, Phelps Mountain. For the last five years (due to the encouragement of her twin brother, John), she has been seeing the benefits of eating a Paleo Diet. She is looking forward to her summer 2017 trip to Italy.
Jane Vangelov

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Eileen Wolff

Eileen Wolff

Eileen is a Rochester native and lives in Greece, close to lifelong friends and family.She loves reading, practicing yoga and enjoying wine, although not necessarily in that order (or simultaneously). A career in health related non-profit organizations led Eileen to Excellus BCBS where she has been a Workplace Wellness Consultant for the past seven years.
Eileen Wolff