Is Diet Soda Healthier than Regular Soda?

I’ve been there. Worried about too many calories or too much sugar, I ordered a diet soda, feeling a little bit better about my healthier choice.

I’ve heard that regularly drinking soda (or “pop” as I’ve learned it’s called in Western NY) has health risks like increasing the risk for type 2 diabetes, heart disease, and other chronic conditions. Since diet soda doesn’t have sugar or calories, it’s a better choice, right? Well, not quite.

How Diet Soda is Different

Diet soda may have fewer calories in the short-term, but there’s still long-term harm to your health. Diet soda and other “sugar free” drinks are sweetened artificially with high-intensity sweeteners. Research shows that regularly drinking artificial sweeteners harms the body:

What’s the Bottom Line?

When it comes to regular or diet soda, moderation is key. What does moderation look like? Research shows that even one can of soda (regular or diet) per day can harm your health. If you regularly drink soda, some simple swaps can help you kick the habit:

  • Add fruit to water to boost the flavor. Lemons, limes and oranges work great
  • Try flavored sparking water. Look for one that has only 2 ingredients: carbonated water and natural flavors
  • Carry a water bottle with you to make it easy to grab when you’re thirsty

Looking for other simple changes that can have a big impact on your health? Check out 50 Small Changes for a Healthier Life.

Erika Gruszewski

Erika Gruszewski

Erika is a Syracuse native and a Rochester local. She loves craft breweries, wooded parks and soft shirts. When she is not working as a health research analyst with Excellus BlueCross BlueShield, Erika enjoys spending time with family across the thruway.
Erika Gruszewski

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