I didn’t expect this “farro” salad to be tasty. Farro is a kind of super-healthy whole grain that at first glance looks unappetizing. It looks like you’re eating a big bowl of barley!

Turns out I was wrong. Farro has a nutty and pleasant taste that is extra scrumptious when paired with diced apples, raisins and sliced almonds.

As a bonus, farro is rich in vitamins, minerals and fiber. Like many whole grains, farro may also help lower your risk of diseases, including heart disease and diabetes.

So whip up a bowl of this farro salad at your next summer shindig. Surprise your guests with this unusually tasty side dish.

Print Recipe

Apple & Almond Farro Salad

Servings

servings

Ingredients

• 1 8 oz box farro cooked and cooled
• 1/3 cup almonds sliced
• 1/3 cup raisins
• 1-2 apples diced
• 8 oz cheese diced or shredded
• 1/3 cup olive oil
• 3 tbsp balsamic vinegar

Servings servings Ingredients 1 8 oz box farro cooked and cooled 1/3 cup almonds sliced 1/3 cup raisins 1-2 apples diced 8 oz cheese diced or shredded 1/3 cup olive oil 3 tbsp balsamic vinegar

Instructions

1. Mix everything together and add oil and balsamic mixture. Feel free to add chopped tomatoes, diced cucumbers, red peppers or other veggies.

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Joy Auch

Joy lives in Ontario County with her boys (two sons and her hubby). She runs to stay sane and spends lots of time with her boys splashing in their creek and catching frogs and snails. She is a New England native who promises not to share her sports allegiances, although as an alumna of Syracuse University, she loves (loves) SU sports! Joy is a regional communications manager at Excellus BlueCross BlueShield.

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