Why try? Avocado toast is easy to prepare and can be made sweet or savory. This breakfast contains fiber plus healthy fat from the avocado.
Erika Gruszewski
Erika is a Syracuse native who lives in Rochester with her husband and daughter. She is a research insights consultant with Excellus BlueCross BlueShield.
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| Prep Time | 5 minutes |
| Servings |
person
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Ingredients
- 1 slice bread of choice whole grain preferred
- 1/3 ripe avocado mashed
- 1 dash salt and pepper
Ingredients
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Instructions
- Top toasted bread with mashed avocado, salt and pepper, and any additions (see Variations)
Variation: Avocado Egg Toast
- To base, add an egg (fried, poached, scrambled, or even a cloud egg) and dashes of garlic powder, chives and onion powder
Variation: Chocolate Berry Avocado Toast
- Mix in ½ tbsp. cocoa powder and 1 tsp maple syrup with mashed avocado. Top with strawberries or raspberries
Variation: Bruschetta Toast
- Top base with diced cherry tomatoes, red onion, fresh basil and a drizzle of balsamic vinegar.