Tag: Featured
Leading the way to employee development
“In my experience, when you have a supportive leadership team and you know what you want to do, your leadership makes sure learning and development is a priority,” explains Joyce Williams, Excellus BCBS Lead Operations Coordinator. Joyce has engaged in several learning and development opportunities, including a variety of LinkedIn Learning courses and Dale Carnegie Skills for Success.
What is employee development?
Employee development can be thought of as a partnership between employee and employer that assists the employee in increasing their skills and knowledge. This partnership is beneficial for everyone. According to an article from Post University, the benefits of investing in employee development include attracting top talent, improving employee performance, increasing engagement, preparing employees for future leadership positions, increasing job satisfaction, and improving the skills and knowledge of the workforce.
Including LinkedIn learning in your development plan
Joyce incorporates learning and development opportunities into her Employee Development Plan. She’s taken advantage of the LinkedIn Learning courses offered by Excellus BCBS through their employee learning website and has taken several courses focused on increasing her confidence as a leader, as well as emotional intelligence. “I find it beneficial that the organization offers these courses,” explains Joyce. “Employees can go at their own pace and there is material that relates to all work areas.” When deciding which courses to take, Joyce turns to her leader for guidance and uses the recommendations offered by the program, paying close attention to course ratings. “I find that the courses help with my professional growth and development,” she shares. “There’s something for every level both personally and professionally within the courses.”
Diving into Dale Carnegie
Joyce took her development even further by participating in the Dale Carnegie program. The cost of this course is completely covered by the organization so there is no out of pocket expense for Excellus BCBS employees to participate. “Other leaders who completed Dale Carnegie told me how it changed them for the better both personally and professionally,” noted Joyce.
A little history
Inspired by his belief in the power of self-improvement, Dale Carnegie founded the program in 1912. It continues to evolve, helping millions of people around the world create positive change and growth. Over 340 employees from Excellus BCBS have graduated from Dale Carnegie’s Skills for Success, Presentations and/or Leadership Development courses. These courses support the organization’s values and behaviors and enhance participants’ leadership skills.
Beyond the basics
Most participants walk away with so much more than a new set of skills. “Dale Carnegie taught me to keep pushing forward, be attentive, and be positive,” shares Joyce. For many, it is also a way to establish deeper connections with colleagues. “It enables you to connect with yourself and others on a deeper level. There are moments of vulnerability and strong support,” Joyce notes, adding that she would recommend the course to others. “It opened my eyes to different perspectives, ways of connecting to others, and how to build upon my leadership skills.”
Leadership support
For Joyce, the support of her leader played a vital role in her development. “My leader has strongly supported me in pursuing these classes and has also made me aware of courses to take that align with my goals,” she explains. By prioritizing development, incorporating it into her Employee Development Plan (EDP), and seeking support from leadership, Joyce has been able to acquire new skills and advance in her career.
Our commitment to development
Employee development is an important component of the employee experience at Excellus BCBS. It is supported by our organization’s values and behaviors and embedded into our culture. For more information about employee development opportunities at Excellus BCBS, visit the careers page.
Job Opportunities
Are you looking to take the next step in your career and make a difference in others’ lives?
We have the right fit for you. Positions are available in many departments including Customer Care, Operational Excellence, Marketing and Sales, Information Technology, and more. Check us out at careers.excellusbcbs.com. Get to know our people and our values, and grow your relationship with us. For more information, reach out to Director of Talent Acquisition Jason Helsdon at Jason.Helsdon@excellus.com.
From Intern To Employee
You may be aware that Excellus BlueCross BlueShield offers a well-designed intern program that provides a structured learning experience for interns. It outlines their goals, objectives, and expectations, ensuring that they receive valuable training and development opportunities. This structure helps interns gain a deeper understanding of their role and responsibilities within our organization.
But did you know that the intern program also serves as a recruitment and retention tool for us?
A strategic focus area of the human resources department and the health plan is to transition our interns to full-time employees. Here are a few reasons why this focus is so important:
- Familiarity with the organization: Interns who have been part of our comprehensive intern program have already gained familiarity with our organization’s culture, values, and work environment. This makes the transition from intern to employee smoother and reduces the learning curve associated with starting a new job at a different company.
- Reduced recruitment costs: Hiring interns who have successfully completed our intern program helps us reduce recruitment costs, since our interns have already been exposed to the organization’s operations and have proven their capabilities, the recruitment process becomes more streamlined and efficient.
- Retention of talent: Interns who choose to become employees have already demonstrated their interest and commitment to our organization. They are more likely to be engaged and motivated to contribute to our organization’s success. Retaining talented individuals who have gone through the intern program helps us maintain a skilled and talented workforce.
Below, hear from several talented individuals who went from interns to current employees.
Rx Innovation Product Analyst
Risk Adjustment Analyst
Pictured with her niece and nephew
When did you intern at Excellus BCBS? I interned at Excellus BCBS in the summer of 2022. I reported directly to Melissa Scanlon with a broader role in the Government Programs, Product & Strategy Implementation and Member Retention Departments.
What is your current job at Excellus BCBS?
I am currently working as a Product Analyst on the Pharmacy Innovation Team.
What was your favorite experience when you were an intern?
A couple of my favorite experiences while interning included the intern onsite days and poster walks. The intern onsite days provided me with an opportunity to connect with my fellow interns and create new friendships. I also really enjoyed the poster walks because I was able to show off my hard work from the summer.
Did your internship help prepare you for your current job at Excellus BCBS?
Yes, my experiences while interning at Excellus BCBS made the transition from an intern to a full-time employee much smoother. The internship provided me with a better understanding of the health insurance industry. Also, the leadership panels helped me to understand the dynamics of the company and the direction that we are headed in.
What are some of the perks that you believe are unique to our organization?
The hybrid work environment that the organization offers is unique. I love having the option of working from at home or the office. I also think it is amazing that the organization offers volunteer time, which allowed me to participate in the Day of Caring event this year.
When did you intern at Excellus BCBS? I became an intern on the Risk Adjustment Controls team in the summer of 2022.
What is your current job at Excellus BCBS?
I am a Risk Adjustment Analyst on the Risk Adjustment Controls team.
What was your favorite experience when you were an intern?
One of my favorite experiences was having the opportunity to meet with full-time employees and ask them about their experiences. I was given great advice on how to navigate getting hired full-time. Another one of my favorite experiences was meeting and making friends with other interns. I made connections and friendships that I maintain to this day!
Did your internship help prepare you for your current job at Excellus BCBS?
The internship program prepared me very well for my current job. The project I worked on during the summer was very similar to the work I do on a day-to-day basis now. The trainings we attended during the internship also prepared me well for my full-time position, as they exposed me to different projects and programming languages that I work on and use today.
What are some of the perks that you believe are unique to our organization?
The best part about working for this company is our amazing employees. The people who work here genuinely care about each other’s wellbeing, and we encourage and support each other’s growth and development. Culture is often not universally valued in the hybrid-corporate world, so this certainly sets Excellus apart from other organizations.68 people liked this12 Comments1202 ViewsSave for later
Allie cares about wellbeing
Jimmi thinks and acts differently
Excellus BCBS Inspires Volunteerism Among Employees
Brent Bish, Senior Vice President and Chief Actuary for Actuarial Services at Excellus BCBS, volunteers for the American Diabetes Association (ADA) in honor of his son, Graeme.
“My family’s life changed when my son was diagnosed with Type 1 diabetes at 3 years old,” explains Brent. “Out of those challenges came an opportunity to raise awareness by volunteering for the ADA.”
From fundraising to advocacy, Brent supports the ADA in their journey for research and, ultimately, a cure. This year, he joined the Leadership Board, and although he appreciates the opportunity to give back, the most rewarding part of his involvement with the ADA is setting an example for his son by giving back to an organization that means so much to their family.
“My dream is that one day Graeme will grab a cup of coffee and a donut without worrying about his blood sugar,” says Brent.
To help his son reach that dream, Brent realized much needed funds are required for research, clinical trials and programming, so in 2019 Brent started the ADA golf tournament. The first year $2,000 was raised by 38 participants. Two years later, there were 127 participants and $12,300 was raised. This year, the 2023 event will direct funds to Camp Aspire – a week-long summer camp for children with diabetes between the ages of 8 and 17.
Finding a cause and volunteering with them is encouraged in our Lifetime Way Culture, and with so many not-for-profits in our regions, there is sure to be an organization you can align with.
“It’s simple – find something you’re passionate about and reach out to a related organization to see how you can get involved,” explains Brent. “For me and my family, it’s diabetes, but there is no shortage of causes that need support. Most importantly, volunteer for the right reasons. Be genuine and helpful. Your time will not be wasted.”
Racing toward a challenge
With the Boilermaker 15K presented by Excellus BlueCross BlueShield just around the corner, we interviewed two first-time runners to get their perspectives on training, motivation, and rising to the challenge of participating in this annual iconic race.
Why Boilermaker?
For many, the Utica Boilermaker 15K Road Race is considered a bucket-list race. Runners come from around the world to participate in what is often referred to as one of the nation’s best 15K races. The 9.3-mile course takes runners down Utica’s historic Parkway and through the hills of Roscoe Conkling Park where runners enjoy beautiful views of the city atop the hills of Valley View Golf Course.
The course passes through several Utica neighborhoods and extends to the suburbs of Yorkville and New Hartford where runners experience the unique personality of each of these areas as crowds line the streets. Live bands, music, and entertainment can be found all along the route. Runners finish out the final leg of the race in the West end of Utica as they head toward the iconic finish line arch just outside of the FX Matt Brewery where they are welcomed to the post-race party, one of the best celebrations around.
Since its inception in 1978, the Boilermaker Road Race has invited runners of all skill levels, from beginners to professionals, to participate. And for many, it serves as goal to get active or keep up their exercise routine.
Making the commitment
Heather Bentley, Excellus BCBS case manager and Jessica Gann, Excellus BCBS product implementation specialist, signed up for their first Boilermaker 15K this year. “I am a Utica area native and have always wanted to run the boilermaker. I had cheered on my father in-Law for multiple years and always enjoyed the excitement around it,” says Heather.
Setting goals can be a great way to focus your efforts and gauge your progress. “I have always wanted to run the boilermaker, but never took the opportunity,” explains Jessica. “This year I had it in my mind that I am going to achieve that goal.”
Both Heather and Jessica have experience running various distances up to half marathons. Jessica notes, “In 2017, I ran a 5K, 10K, and a half marathon while living in Hawaii. I have not run much since then, so I’ll be starting over.”
Putting in the work
As with any race, proper training is key. “To prepare for the race I have been trying to run 3 times a week,” shares Heather. “I signed up for some 5K races to keep myself from procrastinating in my training.” Starting off slow and establishing consistency in your training, are good first steps. “I started off working on running 3 miles consistently and then added miles as the weeks went on,” says Jessica.
Preparing for a race, doesn’t come without challenges. “I did have a little set back from a slight strain to my right Achilles tendon,” explains Jessica. And Heather shares that she often struggles with some hip pain at longer distances. “I focus on stretching to help with that,” she explains.
Stretching is recommended both before and after running to help ward off injury. Mike Smith, certified USAT running coach and co-facilitator of Excellus BCBS’s Boilermaker Virtual Coaching Sessions for the organization’s employees, recommends dynamic stretches pre-workout and static stretches post-workout. He also recommends strength training or cross training to protect from injury. He notes the importance of working at a lower intensity for 80% of your workouts and reserving high or moderate intensity training for a maximum of 20% of your workouts. Mike encourages all runners to build recovery days into their training plans.
Staying motivated
Training for a race of this distance can take a long time, especially if you are starting from scratch. Many training plans are designed to be 16 weeks long, so motivation is vital. “Staying motivated is definitely a challenge for me,” explains Jessica. “I do have a very supportive team, my boyfriend – who runs with me and my daughters. I want to prove to my daughters that they can do anything that they put their minds to.” Having a training partner and accountability can be great motivators.
Heather maintains her motivation by signing up for races leading up to the Boilermaker. This can be a great way to gain race-day experience and test out clothing, shoes, and nutrition for the longer race ahead.
Challenges and rewards
One of the biggest challenges Heather and Jessica are preparing for are the hills along the Boilermaker course, particularly the large hill from miles 3 to 4. “I like to run the roads around my house, they have lots of hills to prepare for the boilermaker course,” says Heather.
Along with challenge, comes a great reward. “I am most looking forward to running with all the cheering! It’s so energizing,” shares Heather. “Seeing all of the supporters on route and crossing that finish line is what I’m looking forward to most,” says Jessica.
When asked what piece of advice they would give other runners thinking about running this race, a common theme emerged. “Start preparing earlier than you think you should,” advises Jessica. “Sign up to do it at least once, but don’t procrastinate on your training!” says Heather.
Excellus BCBS is looking forward to cheering on Heather, Jessica and all of the runners at the Boilermaker Road Race on July 9. Visit the Boilermaker website for more information about the race and all the events happening during Boilermaker weekend.
Extending skills beyond the classroom
After the final bell rings at 2:30 p.m., students and teachers at Nativity Preparatory Academy of Rochester regroup to continue learning through activities and fun. It’s one of the many ways the organization helps its middle school students be successful by extending the school day beyond reading, writing and arithmetic.
“From tutoring to music and athletic programs, the diversity of resources we offer in the Extended Day Program from 2:30 p.m. to 4:30 p.m. gives students a chance to build skills in so many different ways,” says James Smith, President of Nativity Preparatory Academy of Rochester, located in downtown, Rochester, New York.
The Extended Day program, supported by Excellus BlueCross BlueShield through a Health Equity Award grant, exposes students to a wider range of subjects and activities. They are offered tutoring or homework assistance and activities to develop skills in communication, team building, interaction and problem solving.
The traditional classroom learning is complemented with what Smith refers to as, “the fun stuff.” The “fun” includes arts, music, athletics, STEM (science, technology, engineering, math) activities, even a step-dancing team. “Oh my goodness, we do love the step team!” says Smith.
The program also provides more flexibility for parents, eliminating the need for after-school care.
Ivelisse DeJesus is a mom of three. Her two daughters graduated from Nativity and are now volunteers at the school. Her son Hector is currently an 8th grade student. She says it’s priceless to know the impact the school has had on her kids. “They’ve grown and matured here, explored and tried new things, and it’s been so rewarding to see them become who they are because of what they’ve learned.”
Thanks to the program Hector has developed a passion for basketball, furthered his love of helping others and inspired him to become a math teacher. “The staff helps find what is special about you and gives you the opportunities to develop and mature,” says Hector.
Smith says funding like Excellus BlueCross BlueShield’s Health Equity Grant makes a profound impact in the Rochester, N.Y. area. “It is enormous to have this type of support for our extended day program. It allows us to provide critical staffing to work with our students.”
Check out this video to learn more about the impact the school and the Extended Day Program has had on the DeJesus family and the local community.
Starting off right in a hybrid work environment
Starting a new job, at a new organization, typically comes with some nervousness and uncertainty. But what if you were going from a traditional office-based work environment to one where going to work simply meant staying home and turning on your computer. Gina Tonello, Excellus BlueCross BlueShield communications analyst who provides support to Chief Administration Officer Lisa White, experienced this when she joined Excellus BCBS earlier this year.
The journey begins
Her journey began by applying online, followed by an interview conducted using Microsoft Teams. “I had no trouble applying or interviewing remotely,” explains Gina. “My interviewers made sure to make the process simple by sending me an easy link that worked on the first try.” Gina found the process of applying online easier than the traditional method of sending in paper copies of a resume and cover letter. Her journey began by applying online, followed by an interview conducted using Microsoft Teams. “I had no trouble applying or interviewing remotely,” explains Gina. “My interviewers made sure to make the process simple by sending me an easy link that worked on the first try.” Gina found the process of applying online easier than the traditional method of sending in paper copies of a resume and cover letter.
After accepting the position, Gina received an invite to attend two remote onboarding sessions. “The two-day onboarding process was intimidating but it always is, whether in person or online,” notes Gina who is a member of the Excellus BCBS Corporate Communications Department. “I was especially nervous to set up my equipment alone, but I was sent very explicit instructions that were basically no-fail, which included a phone number for unexpected challenges, but I didn’t encounter any.”
Adapting to technology
Technology is vital when working in a hybrid environment. Excellus BCBS relies on email and Microsoft Teams to communicate, and Microsoft SharePoint to share information across the organization and work collaboratively. “I was nervous because I had never worked remotely before and did not know Teams, nor was I familiar with SharePoint,” says Gina. She relied on assistance and advice from the training team to quickly bring her up to speed on these technologies. She also worked in person alongside her teammate, Excellus BCBS Central New York Communications Manager Ted Byrnes, once a week, to perfect her use of the technology and receive support in her new role. “My coworkers are so accommodating and will go above and beyond when I have questions,” says Gina.
Making connections
Perhaps one of the most challenging aspects of a hybrid work environment is establishing connections with fellow employees. “My manager, Aida Byrne, director, communications and regional markets, set up multiple one-on-one sessions with people I would need to get to know as soon as possible,” recalls Gina. “I found these one-on-one meetings to be an amazing gift.”
Dedicating time to get to know fellow employees was a new experience for Gina and she felt that in some ways she formed better connections online than she had previously in person. “I’ve done about 50 one-on-ones in the three months I’ve worked for the company.”
The beauty of a hybrid work environment is that it blends remote work with in-person opportunities. “My fourth day on the job was taco day in the office,” remembers Gina. “I went into the office and got to meet my manager and some of my co-workers in person. I was also able to meet and talk with Excellus BCBS President & CEO Jim Reed.” Gina typically spends one day each week working in the office and attends in person team meetings. “While I love working remotely, meeting with coworkers in person is always rewarding.”
With prompting from her manager, Gina quickly dove into a project that allowed her to meet the leadership within her division. “I was getting constant feedback and advice my first few weeks,” notes Gina. “My experience has been terrific. I’ve been trained on the platforms I need to know and where to find online trainings or who to call when I need help.”
For employees who are new to the hybrid environment, Gina says, “The best tip I have is to do one-on-ones. They can be intimidating and nerve wracking, but I was never sorry at the end of each half hour meeting.”
A hiring manager’s perspective
Changing from the traditional method of face-to-face interviews and in person onboarding can also be challenging for the hiring manager. Having a plan, getting support, and knowing where to find resources are vital to successful onboarding in a hybrid environment.
Be prepared
Aida Byrne, director, communications and regional markets, walks us through her experience hiring and onboarding Gina. “I think that with any onboarding, the leader needs to be prepared to spend a great deal of time getting them acclimated into the organization, division, department, and direct team,” shares Aida. “It’s important to make time for daily check-ins to level set things for a new hire. Being there to answer Gina’s questions or to find the right person to answer them, helped put her at ease and feel more comfortable in her new role.”
Aida turned to some of the many resources available from the Excellus BCBS Human Resources Department to help guide her through the process. She also sought out advice and support from others on the team who had been through the process of hiring a new employee in the hybrid environment.
In addition to daily check-ins, she set up meetings between Gina and key team members ahead of time to get her kick-started with connections that she would need. She encouraged in-office time with team members based in her local office in Central New York. “I made sure she felt connected by inviting her to team meetings right from the start and engaging her in conversations – both work-related and social,” recalls Aida.
Simplify with a plan
Starting a new position can feel overwhelming especially when it requires you to learn new technology and adjust to a new work environment. To help ease the burden, Aida reminded her to take one day at a time and chunk out her work. “She had a 30-60-90-day plan to start her off so she knew what needed to be addressed at the start and then could look long-term for other projects,” says Aida. “Putting some simple things in her 30-day plan also helped… getting her trainings done, meeting her team members, understanding the technology she would be using.”
Make space for conversation
Leveraging the hybrid aspect of the Excellus BCBS work environment, Aida and Gina benefited from in person meetings. “We spent Tuesdays in the office in CNY together which tend to be the busiest days with other employees,” explains Aida. “We had lunch together, spent time meeting one-on-one, and had great casual conversations that allowed us to get to know one another.”
To learn more about the hybrid work environment at Excellus BlueCross BlueShield visit the careers page.
Job Opportunities
Are you looking to take the next step in your career and make a difference in others’ lives?
We have the right fit for you. Positions are available in many departments including Customer Care, Operational Excellence, Marketing and Sales, Information Technology, and more. Check us out at careers.excellusbcbs.com. Get to know our people and our values, and grow your relationship with us. For more information, reach out to Director of Talent Acquisition Jason Helsdon at Jason.Helsdon@excellus.com.
Maternal Mental Health Awareness
We invite you to join Excellus BlueCross BlueShield in recognizing Maternal Mental Health Month. Mental and behavioral health issues affect millions of Americans, and the challenge can be even greater for those impacted by mental illness during pregnancy and postpartum. One in eight mothers experience symptoms of maternal depression. Developing a strong support system and finding treatment for symptoms can help both mother and baby thrive.
According to the Centers for Disease Control and Prevention (CDC), mental health is an important part of overall health and wellbeing. It includes our emotional, psychological, and social wellbeing. It affects how we think, feel, and act. Mental illnesses are among the most common health conditions in the United States. With more than half of all Americans expected to be diagnosed with a mental illness or disorder at some point in their lifetime, almost everyone is impacted by mental illness in some way.
Pregnancy and motherhood come with many challenges from lifestyle to hormonal changes. Each woman’s experience is different. Some adapt to these changes easily, while others may struggle physically and mentally. Maternal mental health disorders typically occur during pregnancy and within the first year after birth.
Identifying the signs and symptoms is an important first step to getting help. According to the Centers for Disease Control and Prevention, symptoms of postpartum depression can include intense sadness, anxiety, and hopelessness, loss of interest in activities, withdrawing from family and friends, or thoughts of hurting yourself of baby.
If you are struggling, you’re not alone and support is available. The National Maternal Mental Health Hotline provides free, confidential support, resources, and referrals from professional counselors to pregnant and postpartum individuals facing mental health challenges 24 hours a day, 7 days a week. Counselors offer support in English and Spanish and interpreter services are available in 60 additional languages. Call 833-943-5746.
The Maternal Mental Health Hotline is not intended as an emergency response line and individuals in behavioral health crisis should contact the 988 Suicide and Crisis Lifeline by calling or texting 988 or chat 988lifeline.org.
Share your story
Sharing stories can be a powerful way to raise awareness about this very important issue. Hear from two courageous mothers and Excellus BCBS employees who are proud to share their stories and encourage others to seek support.
“To say I’m not OK and I need help, shows just how strong you are, because if you’re not here, imagine the light that’s being taken away from those around you,” says Michelle Mack-Hayward, Excellus BCBS Affordability Program Development Specialist. Michelle experienced the devastating loss of her twin boys at 19 weeks pregnant, followed by a difficult pregnancy with her daughter that included 10 weeks on bed rest in the hospital. “Having the joy of this beautiful little girl and grieving the loss of my two sons was hard. It took me saying I’m not OK and admitting I need help,” says Michelle. “If my story can help someone get through a rough time, it doesn’t have to be fetal loss, it can just be the hardships of giving birth, motherhood and it’s challenges, and reach out to say I need help, then I will tell it a million times.” Listen to Michelle’s full story here.
Melinda Coleman, Excellus BCBS Health Care Quality Improvement Manager, knew she just didn’t feel right after giving birth to her son, so she decided to reach out for help. “I felt robbed. I was angry, tired of being in pain all the time and I lost all my confidence,” says Melinda after being pregnant at the height of the pandemic and experiencing a traumatic delivery that left her with nerve damage. “I like to share my story because it may help other mothers to know that things may not go as planned and how to prepare for it,” says Melinda. “If something doesn’t feel right, speak up, talk, you are not alone, and there are resources available to help.” Read Melinda’s full story.
Supporting maternal mental health in our communities
With a goal of reducing racial disparities in maternal health by 50% over the next five years, Excellus BCBS continues to invest in the community, partnering with organizations that are working to improve maternal health outcomes throughout the Health Plan’s footprint.
Multi-year funding has been provided for the following programs:
- Mount Hope Family Center located in Rochester, NY provides home-based interventions for teen moms to address maternal mental health, parenting and child development, and trauma.
- Integrated Community Alternatives Network in Utica, NY provides comprehensive prenatal and postpartum care, transitional housing, and a supportive peer community for young homeless women who are pregnant and/or parenting.
- Oneida Health located in Oneida, NY, began a Women’s Health Behavioral Navigation program designed to bridge the gap between providers, patients, and behavioral health services through a care-coordinated model. The program provides services to address mental health, substance abuse, or age-specific women’s behavioral health conditions of Oneida Health patients receiving care at its Women’s Health office, Lullaby Center, or Emergency Department (ED).
- Mothers & Babies Perinatal Network located in Binghamton, NY provides home/virtual visits to support new parents with breastfeeding, safe sleep, medical appointments and transportation, insurance & food insecurity through the first year of life.
- Gerard Place in Buffalo, NY provides education, advocacy, mentoring & clinical tracking of low-income moms by nurse educators.
Keep the conversation going
Excellus BCBS encourages you to keep the conversion about maternal health and maternal mental health going. If you know someone who is pregnant or has recently given birth, offer to listen. Visit the CDC’s Hear Her page for helpful resources.
More Mental Health Resources:
- 988 Suicide & Crisis Lifeline
- Centers for Disease Control and Prevention (CDC), Mental Health
- National Alliance on Mental Illness (NAMI), Mental Health Awareness Month