About Sophie Henneman

Sophie Henneman

Sophie Henneman

Sophie grew up in the Southern Tier, and graduated from Siena College. Sophie is a lover of cheesy reality TV, specifically Big Brother and Jersey Shore, and trialing new workout classes. She also loves exploring new coffee shops and cafes, and going on walks. Sophie is a former marketing and brand communications intern at Excellus BCBS.

Posts by Sophie Henneman

4 Tested Ways to Break a Caffeine Addiction

Americans consume 400 million cups a day of a very addicting drink. Coffee! Latte, macchiato, black, iced, hot, cappuccino; there are so many ways to indulge in the morning beverage. It’s almost impossible not to find one you love. However, too much of this enjoyable and invigorating drink can lead to some serious health problems, such…Read More »

Hidden Gems: Upstate N.Y. Spray Parks

Baby, it’s hot outside. This summer, we’ve had so many heat waves that kids can barely play outdoors before they get hot and want to retreat to the AC. But how can they release the energy they build up indoors?  Head to a spray park! As a Corning native, I remember countless heat wave days…Read More »

Empty Nest Syndrome: A Kid’s Perspective

Many of us think of empty nest syndrome as something only parents go through, but the idea of leaving our parents is scary to us kids too. A little background about me is that I’m the oldest of two to a single mom. I didn’t have a hard time leaving home my freshman year of…Read More »

How to Get Teens Away from Video Games and Outside

Video games like Fortnite are becoming more and more popular by the day. It doesn’t help the fact that they are played inside on a screen. Olivia Belter is a mother of three teenage boys, ages 18, 15 and 13. She has had to master the art of getting her boys to look forward to…Read More »

6 Fresh Ways to Get Fresh Air

Fresh air. We all know what it is, yet we don’t get nearly enough of it. Nowadays, it seems like it’s difficult to squeeze in time for a cup of coffee, let alone get some nature time. I’m here to tell you that getting fresh air during the day doesn’t have to be very hard.…Read More »