About Sharon Field

Sharon Field

Sharon Field

Sharon Field has more than 10 years of experience in Health and Wellness at Excellus BlueCross BlueShield. Sharon has a BA from the University of Rochester in psychology and specializes in motivational techniques. Sharon is also a Certified Group Fitness instructor with more than six years of experience teaching group fitness classes. She has designed and delivered wellness programs on fitness, mindfulness and other specialized well-being content for the organization.

Posts by Sharon Field

Woman sitting on the step with her granddaughter

7 Ways To Stick To Your Hydration Goal

During the summer – and year-round – our bodies crave water. There’s no way to live without it.  In fact, about 60 percent of your body is made of water. It plays a role in keeping your body working well.  We lose water even when we’re at rest, and when we breathe and sweat. It’s…Read More »