About Roxy Greninger
Posts by Roxy Greninger
Celebrating National Gratitude Month with a New Habit
According to Greater Good Science Center at University of California, Berkeley, gratitude’s amazing powers can shift us from focusing on the negative to appreciating what is positive in our lives. People who practice gratitude daily tend to have: Fewer feelings of isolation and loneliness A stronger immune system Better sleep Lowered blood pressure Reduced anxiety…Read More »
Trying New Things and Taking Wrong Turns
Our daily routines offer a lot of comfort and efficiency. But, as Bill Murray’s character demonstrates in the movie Groundhog Day, doing the same thing day in and day out can result in feelings of hopelessness or even depression. Though not as comical or dark as the legendary 1993 film, I’ve found myself having similar…Read More »